| The Core Balance Diet is a weight loss book | | | | physical condition. Our lifestyle, nutrition, and |
| written by Marcelle Pick. The book is designed for | | | | environment, all lead to an unhealthy imbalance |
| women who wish to lose weight and seem to | | | | which can lead to weight gain and health issues. |
| have a hard time at it. | | | | There are six such imbalances that Marcelle Pick |
| As the author established a women health clinic | | | | discusses in her book and for each she spells out |
| during her career, it seems that she has ample | | | | a clear course of action that needs to be taken |
| experience when it comes to helping women find | | | | to correct things and get back to the original |
| solutions to their weight loss or health problems. | | | | balance. |
| It is evident in the book that Marcelle Pick knows | | | | Each of the imbalances is identified through a quiz |
| how to talk to women for the writing goes right | | | | and each is dealt with by eating specific foods, |
| into the heart of the matter and relates directly | | | | cutting our others, and taking various nutritional |
| to what a woman must feel when she finds | | | | supplements. |
| herself unable to shed off the stubborn fat from | | | | There is a great emphasis throughout the book |
| her various trouble spots. | | | | on healthy foods and how you need to divide |
| The book places a great deal of emphasis on the | | | | your calories among fat, protein, and carbs. As |
| mental and emotional aspects of weight loss, | | | | you can eat 6 times a day while on this diet, you |
| something that fits in nicely with its rounded | | | | won't go hungry on it, that's for sure. |
| approach to the entire fat loss process. | | | | Overall, there are positive reviews of the Core |
| The Core Balance Diet strives to help women | | | | Balance Diet. It seems like a sensible and doable |
| return to a more balanced metabolism and internal | | | | weight loss plan to follow. |