| CHEATING HEART DISEASE | | | | the medical community, have been confirmed by |
| How To Cheat And Avoid Heart Disease Naturally | | | | recent findings from studies and clinical trials. |
| Heart disease is the number one cause of death | | | | In The New England Journal of Medicine, Harvard |
| in the United States. More than one million people | | | | University researchers reported that Vitamin E |
| a year die of heart disease and thirty percent of | | | | supplements reduced the risk of coronary heart |
| all deaths in the United States are due to heart | | | | disease in both men and women. The beneficial |
| disease. Your odds of dying of heart disease are | | | | amount used was an amount you can obtain only |
| one in four. Often, heart disease is caused by | | | | from supplements, not foods. Other impressive |
| how we live and what we eat. By taking the right | | | | results were obtained from a study that has been |
| steps, you can greatly improve those odds in | | | | reported in the very well-respected British medical |
| your favor. "If you have heart disease, it's | | | | journal Lancet. Researchers from the University |
| possible to reverse its progress and bring your | | | | of Cambridge in England gave either Vitamin E or |
| arteries to healthier condition," says Julian | | | | a placebo daily to 2,000 patients with heart |
| Whitaker, M.D., founder and director of the | | | | disease. The group whom took the Vitamin E for |
| Whitaker Wellness Center in Newport Beach, | | | | an average of eighteen months had an incredible |
| California. | | | | 77 percent lower incidence of non-fatal heart |
| Heart disease can take a number of forms, | | | | attacks than the placebo group. The researchers |
| including: Angina: is a heavy, tight pain in the chest | | | | declared Vitamin E more effective in controlling |
| that happens after some type of exertion. This is | | | | heart attacks than either aspirin or cholesterol |
| caused by when the blood vessels narrow and fail | | | | lowering drugs. These results were so impressive |
| to supply the heart with the proper amount of | | | | that the American Heart Association ranked |
| oxygen. Heart Attack: occurs when the coronary | | | | Vitamin E number four on its list of the top ten |
| arteries that carry oxygen to the heart muscles | | | | heart related developments in 1996. The August |
| become obstructed. | | | | 1996 issue of American Journal of Clinical Nutrition |
| Hypertension: is also known as high blood pressure | | | | showed that the use of Vitamin E resulted in a |
| and is common. If untreated, it greatly increases | | | | 63% reduction in death from heart attack. |
| the risk of heart attack and heart failure. | | | | There is even evidence that Vitmin E can help |
| Heart Failure: is caused by an inadequate flow of | | | | reverse heart disease. Researchers havefound |
| blood from the heart. | | | | that in monkeys, our close biological relatives, |
| Healthy Heart Nutrition: The following are nutritional | | | | clogged arteries induced by a high-fat diet can noit |
| supplements that help keep your cardiovascular | | | | only be prevented but also reversed by Vitamin E |
| health in excellent shape. | | | | supplementation. In a six year study, Anthony J. |
| Coenzyme Q10: This incredible nutrient increases | | | | Verlangieri, Ph. D., of the University of Mississippi |
| oxygenation of heart tissue and has been shown | | | | Atherosclerosis Research Laboratory, fed |
| to prevent recurrences in persons who have had | | | | monkeys a high-fat diet that cuased their arteries |
| a heart attack. Coenzyme Q10 stimulates the | | | | to become clogged and blocked. When the |
| body to form ATP, a key chemical for producing | | | | monkeys were given Vitamin E, the amount of |
| energy in every cell. When a heart attack occurs, | | | | blockage in their arterties that were seriously |
| a large part of the heart muscle is destroyed, and | | | | clogged began to open up. This was from an |
| the muscle that is left over tries to do the entire | | | | average of 35 percent artery closure to a 15 |
| job of keeping the heart pumping. Because of | | | | percent closure. |
| this, the heart begins to do a poor job of pumping | | | | Vitamin E can also help protect us from the |
| blood to the rest of the body. This can lead to | | | | effects of high fat foods. A study done by |
| swollen ankles, fatigue and shortness of breath | | | | cardiologist Gary Plotnick, M.D., at the University of |
| and is known as congestive heart failure. Your | | | | Maryland found that Vitamin E can provide |
| heart needs more energy. Stephen T. Sinatra, | | | | protection against the damaging effects of high |
| M.D., a cardiologist and director of the New | | | | fat foods and meals. There is little doubt that |
| England Heart Center in Manchester, Connecticut | | | | Vitamin E is a wonder supplement for the heart. |
| believes that the supplement Coenzyme Q10 can | | | | Green Tea Extract. Studies suggest that green |
| give the heart cells more energy. "I personally use | | | | tea extract may help prevent heart disease. |
| it in every one of my patients with congestive | | | | Green tea extract contains antioxidants and |
| heart failure if they are willing to take it," say Dr. | | | | flavonoids which have been shown to inhibit |
| Sinatra. "It has a considerable impact on their | | | | abnormal platelet aggregation that can result in |
| quality of life." | | | | blood clots that can cause a heart attack or |
| There have been many studies around the world | | | | stroke. |
| concluding that Coenzyme Q10 is an effective | | | | Magnesium. This mineral is necessary for the |
| treatment for heart disease. Its efficacy and | | | | proper functioning of the heart. It helps improve |
| safety has been well established instudies and | | | | circulation, reduce angina, and help lower blood |
| clinical trials. One study, published in the Journal of | | | | pressure. |
| Clinical Pharmacology in 1990, found that | | | | Vitamin C. This vitamin is important because it has |
| Coenzyme Q10 reduced the frequency of angina | | | | been shown to reduce serum cholesterol. Vitamin |
| attacks by up to 46%, while increasing the | | | | C plays a role in moving cholesterol from the |
| capacity for physical activity in those patients. In | | | | arteries to the liver, where it is converted into bile |
| another study, R.B. Singh, from the Heart | | | | acids and then eliminated along with fiber. Vitamin |
| Research Laboratory at the Medical Hospital and | | | | C also helps repair damaged arterial walls, which |
| Research Center in Moradabad, India, announced | | | | prevents cholesterol deposits from forming. |
| to the International Coenzyme Q10 Association | | | | One of the most significant reports about the |
| that, in a double-blind trial of 144 patients, the | | | | benefits of Vitamin C was done in 1992 at UCLA. |
| supplement was responsible for a significant | | | | The study involved 11,348 participants over a 10 |
| reduction in angina, arrhythmias and left ventricular | | | | year period, showed that Vitamin C prolonged |
| dysfunction. Cardiac deaths were also much lower | | | | average lifespan and reduced mortality from |
| in the Coenzyme Q10 group than in the control | | | | cardiovascular disease by 42 percent. In another |
| group. | | | | study, published in the Journal of the American |
| L-Carnitine. Studies on the beneficial effects of | | | | College of Cardiology in 1998, show that low |
| L-Carnitine on the cardiovascular system have | | | | levels of Vitamin C can help contribute to heart |
| been conducted since 1937. L-Carnitine benefits | | | | disease. |
| the cardiovascular system in many ways. It is | | | | Folic Acid. As our bodies metabolize protein, it |
| responsible for clearing fatty acids, triglycerides, | | | | converts the amino acid methionine into another |
| out of the blood into the mitochondria (the energy | | | | amino acid, cystine, making the chemical |
| powerhouse of the cells) to be broken down. | | | | homocysteine as a result. High levels of |
| Studies have shown that the important functions | | | | homocysteine can have a direct, toxic effect on |
| of L-Carnitine include: improving heart muscle | | | | the coronary arteries, damaging them. As much |
| function,stimulating energy supply to the heart, | | | | as 30 percent of all heart disease is directly |
| increasing endurance, increasing cardiac output and | | | | caused by high homocysteine levels. Folic acid can |
| regulating heart arrythmias. L-Carnitine, an amino | | | | help bring blood homocysteine to safe levels. The |
| acid, also works with Coenzyme Q10 to reduce | | | | Annual Review of Medicine has reported that |
| angina pain and the frequency of attacks than | | | | "supplementation with B vitamins, in particular with |
| those who take Coenzyme Q10 by itself. | | | | folic acid, is an efficient, safe and inexpensive |
| Researchers believe that, without L-Carnitine, the | | | | means to reduce an elevated homocysteine level. |
| heart's cells can't make energy from fats. Instead, | | | | The basis for these conclusions is data from |
| they burn sugar, or glucose, for energy. This, in | | | | about 80 clinical and epidemiological studies including |
| combination with narrowed vessels that deprive | | | | more than 10,000 patients. |
| the heart of oxygen, leads to lactic acid buildup, | | | | Hawthorn Berry. This herb has the ability to help |
| which in turn causes the pain of angina. | | | | dilate coronoary arteries and improve the |
| Vitamin E: Research has shown that without a | | | | metabolic function of heart muscle. Although the |
| doubt Vitamin E is good for the heart. In the past | | | | FDA claims that taking 1 baby aspirin daily can |
| several years, the evidence has become so | | | | reduce the risk of heart attack without side |
| strong that most doctors can't ignore it. Vitamin E | | | | effects, Harvard Medical School says that there is |
| was advocated as an effective treatment for | | | | no sufficient evidence to support this. Remember, |
| heart disease by Dr. Even Shute of London, | | | | if you do use aspirin, it can cause internal bleeding |
| Ontario, more than 50 years ago. His findings | | | | and stomach ulceration. |
| were described in the scientific journal Nature in | | | | For a great healthy heart formula, order Cardio |
| 1946. His claims, which were initially dismissed by | | | | Support. Please visit ultrahealthnutritionals. |