| Have you ever been to the circus and seen the | | | | that the biggest nutritional problem the Western |
| high wire act? The performers weight must be | | | | world faces is the lack of omega 3s in our diets. |
| evenly distributed or the act is over. There is also | | | | Just recently, a Harvard study established that |
| a stability to the effects of food. Too big or too | | | | deficiencies of the omega 3 content in fish oil is |
| small an amount can tip the balance to our | | | | the sixth largest cause of death in the US. Data |
| disadvantage. Omega 3 side effects are minimal | | | | was gathered from the National Health Center for |
| and the advantages are numerous. It is necessary | | | | Health Statistics. It was discovered that there are |
| to understand each side so that we can get all | | | | over seventy thousand avoidable deaths annually |
| the advantages without falling off the wire. | | | | because of omega 3 deficiencies. Smoking, high |
| A fortune is spent annually on anti-coagulant | | | | blood pressure and being overweight were first, |
| prescription drugs whose purpose is to thin the | | | | second and third respectively. |
| blood. What they are trying to do is keep the | | | | Put another way, one of the bad omega 3 side |
| platelets that are part of blood plasma from | | | | effects is not using enough of it. |
| developing into clots. This is generally for patients | | | | Some additional considerations. |
| whom their doctor believes could be susceptible | | | | 1] The omega 3s described by the Harvard study |
| to cardiac arrest or strokes. | | | | are present in less significant quantities in grass |
| The side effects of these drugs is why it is | | | | fed beef, walnuts and various dark leafy greens. |
| necessary to have a prescription. Depending on | | | | 2] Wild fish are prone to have pollutants from the |
| the medication, there could be digestive problems, | | | | ocean in them. Farmed species have their own |
| unnecessary blood loss, muscle soreness, | | | | health issues and are not usually a good |
| faintness, and head aches. | | | | alternative. |
| The most universal non-prescription anti-coagulant | | | | 3] The only realistic method of getting the |
| is aspirin. It also has comparable side effects - | | | | quantity of omega 3s that are necessary is by |
| indigestion, queasiness or diarrhea. A number of | | | | way of supplements. It is essential to stick with |
| people are also hypersensitive to aspirin without | | | | the best. Investigate the on line resources of the |
| knowing it - they blame effects like hearing failure | | | | providers. The trustworthy types can establish |
| or chest tightness on the wrong cause. | | | | that their supplement is not simply pure but |
| Fish oil is a natural blood thinner and unlike the | | | | what's more, fresh. |
| others, it is a food, not a drug. Used in reasonable | | | | One of the omega 3 side effects from a poor |
| portions of two-three grams per day ought not | | | | supplement is oxidation or spoilage. Enteric |
| to trigger any problems. In fact, the chief feature | | | | coatings are often used to mask this problem. Be |
| that consumers should be concerned about is its | | | | careful what you shop for in the store. |
| reaction to prescription medicines. Consult your | | | | Substandard quality is regrettably, extremely |
| doctor if you think that there might be a conflict. | | | | common. To help your study, please use my |
| This is true for any supplement. | | | | website. |
| Many health care professionals have felt for years | | | | |