Tips For Staying Healthy This Season

By now all of us have heard all the warningscan consider getting the H1N1 vaccine. Your local
about the swine flu. This flu is a new influenzaKankakee County healthcare provider will be able
virus that is spread from person to person in theto inform you better as to what is the right steps
exact same way as the regular seasonal flufor you to take. Pregnant women, those 6
spreads. There are simple steps that you canmonths through 24 years old, and those who are
take to help keep yourself healthy this flu season.at higher risk of complications because of chronic
There is some basic information that you shouldhealth disorders or compromised immune
know about the swine flu. It can be spread whensystems should all consider getting the vaccine.
anyone at the Kankakee County hospital coughsLike any vaccine the swine flu vaccine has its
or sneezes. When someone coughs or sneezesshare of potential side effects. You should consult
into their hands rather than into their elbow, theywith your doctor to discuss them in further detail.
will spread the flu virus onto all the surfaces thatThe symptoms of the swine flu are similar to the
they touch. When someone else then touchesseasonal flu. Fever, cough, sore throat, body
that surface and then touches their eyes, mouthaches, headache, chills and fatigue. Diarrhea and
or nose, they will then be in direct contact withvomiting have also presented as symptoms in
the swine flu virus. The swine flu really isn't anysome patients. Before rushing to your Kankakee
stronger than the seasonal flu, but since the strainIllinois healthcare provider, call them first. Your
is a new one, very few people have immunity todoctor will decide if you need to go to the hospital
it. This means that the virus will spread moreor not. If you feel that the symptoms that you
quickly and will infect more people. Those who areor your child are experiencing are that severe, a
at high risk for serious complications from the flu,visit to the hospital will probably be needed. It is
will most likely wind up getting it.extremely important that you maintain
If you feel as though washing your handscommunication with your doctor and take
thoroughly and coughing into your elbow isn'twhatever advice he gives you.
enough to protect you from the swine flu, you